One of the most common questions we have received in our email inbox is "how much should I weigh?" In this article, we will explain 4 common methods to help you work this out. To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, [...]

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile is the best assessment of body fat. BMI does not measure body fat directly. However, research [...]

You've been attempting to eat smaller portions and cut down on some foods entirely, but you're still not losing as much weight as you'd like. Well, a new study says that the complex action of one enzyme may be at the core of the problem. Why do our bodies sometimes appear to turn against us, [...]