Mar 2018

How Much Should I Weigh For My Height & Age?


One of the most common questions we have received in our email inbox is "how much should I weigh?" In this article, we will explain 4 common methods to help you work this out. To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, [...]

How Much Should I Weigh For My Height & Age?2018-03-05T22:14:41+00:00
Mar 2018

BMI (Body Mass Index)


Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile is the best assessment of body fat. BMI does not measure body fat directly. However, research [...]

BMI (Body Mass Index)2018-03-05T21:44:02+00:00
Mar 2018

The enzyme that frustrates your weight loss efforts


You've been attempting to eat smaller portions and cut down on some foods entirely, but you're still not losing as much weight as you'd like. Well, a new study says that the complex action of one enzyme may be at the core of the problem. Why do our bodies sometimes appear to turn against us, [...]

The enzyme that frustrates your weight loss efforts2018-03-05T21:37:43+00:00